So while this diet may appear horrifying — especially if you’re a cod — if it’s what Dwayne Johnson needs so he can keep being The Rock, I’m all for it. Later he goes to a private gym to practice all the other exercises. See a sampling of his meals below: MEAL 1: 10 oz cod 2 whole eggs 2 cups oatmeal. Für den Film „Pain & Gain“ mit Kollege Mark Wahlberg, hat „The Rock“ laut eigenen Angaben ein Training von 5 Monaten absolviert. Later he goes to a …

Im People Magazin hat Johnson seine 7 geheimen Mantras verraten. Usually, The rock diet and workout day begin with cardio and takes his breakfast after that. He reportedly eats seven meals a day, and almost all of his meals consist of a protein, a carbohydrate and vegetables. Here is The Rock's diet plan: READ: The Rock to star in Disney's animated musical. Klar, sein Training ist nichts für Einsteiger, aber Johnsons Tipps können auch Anfängern helfen und dich motivieren, deine Ziele zu erreichen und deinen Plan ohne Kompromisse durchzuziehen. Maximales Gewicht, kurze Pausen und niemals aufgeben: Das sind die Trainingsgeheimnisse von Dwayne Johnson. Dwayne "The Rock" Johnson wakes up incredibly early and works out more than the average human being. MEAL 5: 8 oz steak 12 oz baked potato spinach salad. Johnson recently shared his diet with Muscle and Fitness magazine. Fazit: Das Workout von "The Rock" ist nichts für Anfänger. After watching "Hercules" in theaters on July 25, Dwayne "The Rock" Johnson wants you to come away with one thing on your mind: that you've just witnessed the biggest, meanest, baddest and, more importantly, most definitive version of Hercules ever seen on the big screen. A photo posted by therock (@therock) on Jan 24, 2015 at 8:44am PST. MEAL 1. CLARIFICATION (April 9, 11:54 a.m.)