Brazil nuts . No, not (wheels of) cheese – that’s for some other time.

Following the one ounce of nuts per day rule, you should be eating about 15 pecan halves. Pecans are great for vegetarians because they make an excellent substitute for meat. Besides, it contains manganese which can help heal wounds, and is a great source of vitamin E which is great for effective vitamin K usage.

6. Hazelnuts have a high … Photo by Courtney Lailey. Jun 17, 2015 Andrew Unangst/Getty Images . That’s why we hit up dietician and former Aussie Diamond’s captain Nat Von Bertouch to settle the portion debate once and for all: “Unsalted nuts are one of the best snacks you can eat. That said, thanks to the high calorie and fat factor, many of us are wary about chowing down on them regularly. How many nuts should I eat each day? For hazelnuts, a small handful of them each day is ideal and won’t be detrimental to your weight. That’s about as much as what fits in the palm of your hand.

The answer to how many nuts per day can vary, depending on types of nuts. So, we’re about to reveal some hard truths about your favourite snack. By Sarah Klein. Sygo said that she recommends about an ounce or 28 grams of nuts per day.

Packed full of protein and cholesterol-free, these nuts are a good idea for non-vegetarians too. The Exact Number Of Nuts You Should Eat Every Day. This nut is rich in fiber which is great for maintaining the heart’s health.