Healthy snacks for diabetics satisfy hunger while helping lower blood sugar. Eating a healthy diet is a big part of the balancing act. Next time you're in a hurry, try one of these delicious grab-and-go foods. This heart-healthy fruit (yes, avocado is in fact a fruit) is loaded with dense calories to satisfy your hunger as well as heart health monounsaturated fats (MUFAs), which increase HDL cholesterol (the good kind) and have been shown to reduce the risk of cardiovascular disease and stroke in diabetic patients, according to MedicalNewsToday.com. But this doesn’t mean two separate sets of advice in terms of changes to your diet. Getty. Mix it with light mayo and freshly ground pepper. If you’re a person with diabetes, you may juggle a lot of concerns. The Diabetic Diet. Keep a can of salmon or light tuna on hand. Scoop with whole-grain crackers or make a half-sandwich on whole-wheat bread. Managing one health condition through diet can be hard enough, but when you have diabetes there is an increased risk of cardiovascular disease (CVD), too. Guacamole Spread. Here are 20 heart healthy snack suggestions for you to try: #1 Small handful of unsalted nuts, such as almonds, hazelnuts or Brazil nuts. Unmanaged diabetes can increase your risk of developing heart disease. Choosing complex carbs like whole-grain bread can help you manage your blood sugar and your blood pressure for a heart-healthy diet for people with diabetes. Each supplies healthy omega-3 fatty acids, which help protect your heart.
If you have diabetes, aim to keep your portion to one serving (1 small piece - the size of a tennis ball, 1/2 banana, 1 cup of berries or melon, 1/2 cup mixed fruit) per sitting and consider adding some protein to your snack to reduce how quickly blood sugars rise. It’s a great snack for diabetics too because, apples, of course, are rich in nutrients like B vitamins, vitamin C, and potassium, says Healthline. In fact, cardiovascular disease — which includes heart disease, heart failure and stroke — is the main cause of death for people with type 2 diabetes. Diabetic patients are also at risk for blindness, amputation and kidney failure. Grab-and-go snack options for people with diabetes.
Victoria Taylor, Senior Dietitian at the British Heart Foundation, explains. Find out more about why treating diabetes matters. 4. Peanut butter on the other hand, when enjoyed in moderation has the potential to be healthy due to it’s vitamin E content, as well as the magnesium and manganese. Snacks that can curb your hunger without blowing your blood sugar. Fruit is naturally rich in carbohydrates, fiber, vitamins, and minerals.