But it's also a key weapon in helping to reduce blood sugar levels in people who have diabetes. Soaking in vinegar removes the slimy… Quick and Easy Indian-Style Okra. After approximately 1 month, the rats that consumed … Recently, some websites have posted that it is a “diabetes cure.” What is the science on okra? How can it help you? Exciting Indian spices bring a warm, exotic flavor to fried okra. /pSTRONGSkillet Okra Recipe - Important Disclaimer/strongPThis Skillet Okra Recipe is part of our STRONGdiabetic Vegetable recipes/strong category. As noted in the 2012 textbook Bioactive Food as Dietary Interventions for Diabetes: There is anecdotal evidence for the amelioration of diabetes by dietary consumption of okra but what are lacking are controlled clinical trials. There are constituents of okra such as polyphenolic molucules that provide encouragement for such studies in the future. Okra’s scientific name is Abelmoschus esculentus.

Even taking that into consideration, this Skillet Okra recipe must only be used if you understand your own condition and are happy that the recipe ingredients are suitable for you. In 2011, researchers made a powder from the peel and seeds of okra to treat rats with diabetes.

It is used as a thickener in stews because of the goopy stuff in its seed pods. This spicy, creamy, and vegan-friendly okra curry dish is very simple to make and will even please… Bamieh (Middle Eastern Okra Stew) Okra is a vegetable used in cooking in warm climates. Okra is simmered with tomatoes and chilies to perfection. Okra is known as a Southern side dish and a key ingredient in gumbos.