Eating more fat means eating fewer carbs, and vice versa. Eat less, exercise more, and voilà: The pounds melt away. Jay is the science-based writer and researcher behind everything you've seen here. The easiest thing you can do to lose weight and increase longevity is to eat breakfast.

What worked for me was this amazing guide: Explains the science of losing weight, right foods to eat, foods to avoid, tips and tricks to lose weight quickly and stay healthy. Eating more to lose more is all about eating the right kinds of foods first, and then eating a lot of them.

“The fastest way to lower insulin levels is to substitute fat for processed carbohydrates,” says Ludwig. Good proteins are eggs, nuts, seeds, nut butters, or a …

While a low 1200- to 1500-calorie diet works for many people, the number of calories you need depends on your weight, height, age, gender, and activity level. He has 15+ years of experience helping thousands of men and women lose fat, gain muscle, and build their "goal body." Your solution: Eat more fat. Weight loss is simple, right? This isn't as hard as some people make it out to be. Unfortunately it’s not always that easy. More importantly, you will lose valuable muscle mass and ultimately you are sure to regain the weight you have lost. From a fat-loss perspective, displacing carbohydrates by increasing fat in your diet sets the stage for an optimal fat-loss environment. Studies repeatedly show that eating a healthy protein-containing breakfast helps people lose weight, reduce cravings, and burn calories. Losing weight is not so difficult with the right guidance and methods. Fuel your metabolism and nourish your body with high-quality, nutrient-dense foods to stop battling your weight and lose fat forever.