However, the reduced calorie intake is not the sole reason behind the weight loss … At first glance, it might seem like the reduction of calories that occurs with regular fasting is the main reason for losing weight.


It has been made popular by several books, most notably … It was 8PM and I had just completed a 24 hour fast. The 24 Hour Fast: Quickest Way To Lose That Stubborn Fat? One of the most significant 24-hour fasting benefits is weight loss. Loss. After several hours of flying and connections I finally landed. Fasting has become an ever increasingly popular method of dieting and weight loss. In fact, research shows that you may lose up to 2 pounds (0.9 kg) each day of a 24- to 72-hour water fast .

It was at this point something strange happened.During the day my body had been making …